On Wednesdays, Community Day, TRIANGEL now opens its doors at 8 a.m. for a group yoga session.
PRANA – Your new start to Wednesday before Open House.
What is PRANA?
PRANA means life energy—and that is exactly what we want to awaken together. Our new format of the same name is all about starting the day consciously: arriving at your true self and growing together. The sessions provide in-depth content to promote body awareness, stress regulation, and healthy, mindful movement.
Here's how it works:
8:00 a.m. Start – 45 minutes of physical learning & experience
Feel free to come a little earlier to set up your mat and relax.
9:00 a.m. – Joint start to the open house
Together with yoga teacher Lena, you will learn simple yet powerful techniques to bring your body, mind, and breath into harmony—and start the day with fresh energy.
Whether you meditate regularly or want to try something completely new, PRANA is open to anyone who is curious to discover more connection to themselves and others.
Feel free to bring your own yoga mat if you have one!
We look forward to seeing you!
