Mindful enjoyment walk through the palace gardens in Karlsruhe.

I will take you on a mindful journey through the enchanting palace gardens of Karlsruhe.
My mindful city walk is no ordinary city tour.
We will explore lovely details, immerse ourselves in the atmosphere of the forest and experience how the practice of mindfulness can consciously bring our senses (seeing, hearing, smelling, tasting, feeling) back into enjoyment.

We take time to mindfully enjoy a praline, practise breathing exercises and relaxation exercises.
We pause to take in the wonderful scenery and stroll through the castle gardens.
Learn how mindfulness practice can be practised during a walk.